The hot summer is over, and autumn is coming, but the weather in autumn is mainly dry, and in dry weather, everyone needs to stay well hydrated. In addition, autumn corresponds to the lungs in the five elements, and dryness in autumn can easily damage the health of the lungs. Therefore, eating more of the following three fruits in autumn will help prevent dryness in autumn and keep your body healthy.
Autumn is the "golden season" for nourishing the lungs, and the lungs' favorite foods are the following three fruits.
1. Pears
Autumn is the season when we often have colds, coughs and sore throats, but this is the time of year when we should be eating more Sydney. It has the functions of moistening the lungs, removing dryness, resolving phlegm and relieving cough. Therefore, in autumn, eat more Sydney and drink more water, take care of your lungs and not cough!
There are many kinds of pears, the more famous pear varieties in China are Huangguan Pear, Ya Pear, Snow Pear.
Huangguan Pear
Huangguan Pear contains a certain amount of protein, fat, carotene, vitamin B1, vitamin B2, malic acid, etc., which are all essential substances for the human body. However, pears are cold in nature, and it is not easy for ordinary people to eat too much, especially those with cold body.
Ya Pear
Ya Pear is an ancient local variety in Hebei Province. Strong adaptability, good yield, large and beautiful fruit, crispy and juicy flesh, sweet and storable. Pears can clear the throat and reduce fire. Broadcasters and singers often eat cooked pears, which can increase the body fluid in the mouth and maintain the throat.
Snow Pear
Snow Pear can be eaten raw, steamed, or made into soups and soups. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and liver cirrhosis to eat pears often.
2. Loquat
The loquat is another very popular fruit in the fall, with its yellow skin and sweet pulp that will make your mouth water. Loquats are rich in nutrients, vitamins and trace elements. Eating more loquats in autumn helps to clear the lungs and heat, resolve phlegm, relieve cough and quench thirst.
3. Grapefruit
Speaking of grapefruit, many people love it and take it home with a bag! Pomelo is not only delicious, but also rich in nutrients and vitamin C. Eating grapefruit can promote body fluid, quench thirst, nourish the lungs, and often make the throat uncomfortable. Friends who have a cough may wish to eat more grapefruit in autumn.
